WELLBEING

We live in an age where therapy is no-longer a dirty word. It’s not navel gazing, it’s a feature of modern life. Therapy has moved on a lot since Freud. You won’t need to spend hours lounging around on a couch lamenting the peculiarities of your parents. Traditionally people have sought therapy for a number of reasons. Stress, a difficult period of change or transition, feeling run down or disconnected and struggling with strained relationships. All of these reasons are still completely valid and yet I’m seeing more and more people who have decided to approach therapy from a wellness perspective. Perhaps you want to thrive in your career or understand your purpose. Maybe you want to learn more about what motivates you and what holds you back both personally and professionally. Or you’ve decided that you want to make good relationships great. Therapy provides an opportunity to focus on yourself and develop the necessary tools to feel and live better.